Asparagus And Roasted Red Pepper Salad Recipe - Cooking Index
Asparagus And Roasted Red Pepper Salad Recipe - Cooking Index
| 2 cups | Steamed sliced fresh asparagus | |
| 1/2 cup | Diced roasted red pepper | |
| 1/2 cup | Sliced artichoke hearts | |
| 2 tablespoons | Olive oil | |
| 3 tablespoons | Fresh lemon juice | |
| 2 tablespoons | Red wine vinegar | |
| 1 teaspoon | Minced fresh dill | |
| 1 tablespoon | Minced fresh Italian parsley |
Combine the asparagus, red pepper, and artichoke hearts in a salad bowl.
Whisk together the remaining ingredients to make the dressing and pour over the salad. Chill and serve cold.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.
Nutrition Facts: Calories 67; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 102mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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