Cooking Index - Cooking Recipes & IdeasBroccoli With Lemon-Butter Sauce Recipe - Cooking Index

Broccoli With Lemon-Butter Sauce

Type: Vegetables
Courses: Side dish
Serves: 8 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozFresh broccoli
2 tablespoons 30mlUnsalted butter
2 tablespoons 30mlLemon juice
1 tablespoon 15mlLemon - cut into wedges (large)

Recipe Instructions

Wash broccoli, and trim tough stems. Cut each stalk of broccoli into several pieces.

Place broccoli into a vegetable steamer basket over boiling water. Cover and simmer for 10 minutes until broccoli is tender.

In a small skillet, melt butter, then add lemon juice. Drizzle lemon butter over broccoli, and serve with lemon wedges.

Variation: For herbed broccoli, add 1/2 teaspoon marjoram and 1/2 teaspoon dried basil to the lemon-butter mixture.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 30; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 8mg; Sodium 18mg; Carbohydrate 4g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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