Butter Beans With Smoked Turkey Recipe - Cooking Index
Butter Beans With Smoked Turkey Recipe - Cooking Index
| 8 oz | Smoked turkey breast | |
| 1/4 cup | Chopped onion | |
| 1 lb | Dried butter beans - soaked overnight | |
| = (mature lima beans) | ||
| 1 | Garlic clove - minced | |
| 1/8 teaspoon | Freshly-ground black pepper | |
| 1 | Bay leaf | |
| 1 teaspoon | Thyme | |
| 1/4 teaspoon | Salt |
Boil the turkey and onion in 1 quart of water for 45 minutes.
Place the beans, garlic, pepper, bay leaf, and thyme in the water and cook for 1 hour or until the beans are tender. Add the salt in the final 15 minutes of cooking to prevent the beans from becoming tough.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 216; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 13mg; Sodium 423mg; Carbohydrate 36g; Dietary Fiber 11g; Sugars 5g; Protein 18g.
Source:
American Diabetes Association at http://www.diabetes.org
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