Frozen Banana Yogurt Recipe - Cooking Index
Frozen Banana Yogurt Recipe - Cooking Index
| 1 tablespoon | 15ml | Banana - fresh or frozen (large) |
| 1 cup | 237ml | Low-fat plain yogurt - (8 oz) |
| 3 tablespoons | 45ml | Honey or other sweetener |
Slice bananas and drop in blender jar or food processor bowl. If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food container. Add remaining ingredients. Blend until smooth. Freeze until mushy.
Beat and pour into popsicle molds. Freeze until firm. To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.
This recipe yields 6 servings. Serving size: 1 popsicle.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 89; Calories from Fat 11%; Total Fat 1g; Saturated Fat trace Cholesterol 2mg; Sodium 27mg; Carbohydrate 18g; Dietary Fiber 1g; Protein 2g.
Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners will not be needed.
Source:
American Diabetes Association at http://www.diabetes.org
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