Hawaiian Pizza Recipe - Cooking Index
1 | Whole-wheat or oat bran English muffin | |
= (or 2 small whole-wheat pita bread | ||
Rounds) | ||
1/4 cup | 59ml | Fat-free vanilla yogurt |
1/3 cup | 78ml | Sliced fresh strawberries |
3 tablespoons | 45ml | Juice-packed crushed pineapple - well drained |
Toast the muffin halves. Spread with the yogurt.
Spoon the strawberries on the muffin halves. Sprinkle with the crushed pineapple.
This recipe yields 2 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 95; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 128mg; Carbohydrate 19g; Dietary Fiber 2g; Sugars 7g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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