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Hawaiian Pizza

Courses: Dessert
Serves: 2 people

Recipe Ingredients

1   Whole-wheat or oat bran English muffin
  = (or 2 small whole-wheat pita bread
  Rounds)
1/4 cup 59mlFat-free vanilla yogurt
1/3 cup 78mlSliced fresh strawberries
3 tablespoons 45mlJuice-packed crushed pineapple - well drained

Recipe Instructions

Toast the muffin halves. Spread with the yogurt.

Spoon the strawberries on the muffin halves. Sprinkle with the crushed pineapple.

This recipe yields 2 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 95; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 128mg; Carbohydrate 19g; Dietary Fiber 2g; Sugars 7g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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