Mexican Chicken Cutlets

Recipe Ingredients

1		Bag frozen peppers and onions - (16 oz)
1 lb	454g / 16oz	Frozen boneless skinless chicken cutlets - defrosted
1/2		Taco seasoning mix
		= (use more or less depending on
		Desired spiciness)
1/2 cup	118ml	Fat-free reduced-sodium chicken broth

Recipe Instructions

Combine all ingredients in a large nonstick skillet and bring to a boil over medium-high heat.

Lower the heat, cover, and simmer for 15 minutes. Add more broth if necessary.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 170; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 64mg; Sodium 383mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 6g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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