Cooking Index - Cooking Recipes & IdeasPurple Plums In Red Wine Recipe - Cooking Index

Purple Plums In Red Wine

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

2 tablespoons 30mlSugar
1 cup 237mlDry red wine
1/2 teaspoon 2.5mlGrated lemon rind
1/2 cup 118mlWater
2 teaspoons 10mlCornstarch
  = (or arrowroot powder)
4 teaspoons 20mlWater
2 cups 474mlSliced plums
1 cup 237mlFresh sliced figs

Recipe Instructions

Combine the sugar, wine, lemon rind, and 1/2 cup water in a saucepan and bring to a boil. Lower heat and simmer for 5 minutes.

Combine the cornstarch or arrowroot powder with the 4 teaspoons water. Add to the syrup. Cook for 2 minutes until thickened.

Pour the syrup over the plums and figs and refrigerate for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 18g; Dietary Fiber 2g; Sugars 11g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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