Antipasti Salad Recipe - Cooking Index
Antipasti Salad Recipe - Cooking Index
| 1/2 lb | Ziti pasta | |
| 3 x | Water | |
| 1/2 | Green bell pepper - diced | |
| 1/2 tablespoon | Crushed garlic | |
| 2 oz | Feta cheese | |
| 2 tablespoons | Extra-virgin olive oil | |
| 1/4 tablespoon | Red onion - diced (small) | |
| 1/2 | Red bell pepper - diced | |
| Freshly-ground black pepper - to taste | ||
| 5 tablespoons | Balsamic vinegar |
Bring the water to a boil in a large pot. Add the ziti pasta and stir to prevent the pasta from sticking. Cook for 10 to 12 minutes, or until the pasta is done. Drain the water, then cover the pasta with cold water to cool.
Once the pasta has cooled, drain the water. Add the remaining ingredients to the pasta and mix well. Refrigerate for 1 hour, mix again, and serve.
This recipe yields 5 servings. Serving size: 6 ounces.
Exchanges Per Serving: 2 Starch, 1 1/2 Fat, 1/2 Vegetable.
Nutrition Facts: Calories 257; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 10mg; Sodium 132mg; Carbohydrate 36g; Dietary Fiber 2g; Sugars 5g; Protein 7g.
Source:
American Diabetes Association at http://www.diabetes.org
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