Chocolate Banana Split Recipe - Cooking Index
2 cups | 474ml | Cold fat-free milk |
1 | Jello chocolate flavor fat-free | |
Sugar-free instant reduced-calorie | ||
Pudding & pie filling - (4-serv size) | ||
2 | Bananas - sliced (medium) | |
1/2 cup | 118ml | Thawed Cool Whip Lite whipped topping |
1 tablespoon | 15ml | Chopped walnuts |
Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes.
Spoon half of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas.
Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 160; Total Fat 3g; Saturated Fat 1.5g; Cholesterol <5mg; Sodium 380mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 6g.
Source:
American Diabetes Association at http://www.diabetes.org
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