Cooking Index - Cooking Recipes & IdeasChocolate Banana Split Recipe - Cooking Index

Chocolate Banana Split

Courses: Dessert
Serves: 4 people

Recipe Ingredients

2 cups 474mlCold fat-free milk
1   Jello chocolate flavor fat-free
  Sugar-free instant reduced-calorie
  Pudding & pie filling - (4-serv size)
2   Bananas - sliced (medium)
1/2 cup 118mlThawed Cool Whip Lite whipped topping
1 tablespoon 15mlChopped walnuts

Recipe Instructions

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes.

Spoon half of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas.

Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 160; Total Fat 3g; Saturated Fat 1.5g; Cholesterol <5mg; Sodium 380mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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