Cooking Index - Cooking Recipes & IdeasCreamy Rice Pudding Recipe - Cooking Index

Creamy Rice Pudding

Courses: Dessert
Serves: 6 people

Recipe Ingredients

2 cups 474mlWater
1   Cinnamon stick - broken into pieces
1 cup 160g / 5.6ozConverted rice
4 cups 948mlSkim milk
1/4 teaspoon 1.3mlSalt
7 1/4 teaspoons 36mlEqual for Recipes
  = (or 24 packets Equal sweetener
  Or 1 cup Equal Spoonful)
3   Egg yolks
2   Egg whites
1 teaspoon 5mlVanilla
1/4 cup 40g / 1.4ozRaisins
  Ground cinnamon - to taste
  Ground nutmeg - to taste

Recipe Instructions

Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, until rice is tender and water absorbed, 20 to 25 minutes. Discard cinnamon stick.

Add milk and salt; heat to boiling. Reduce heat and simmer, covered, until mixture starts to thicken, about 15 to 20 minutes, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes; stir in Equal.

Beat egg yolks, egg whites, and vanilla into small bowl. Stir about 1/2 cup rice mixture into egg mixture; stir back in saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.

Spoon pudding into serving bowl, sprinkle with cinnamon and nutmeg. Serve warm or room temperature.

This recipe yields 6 servings. Serving size: 1/6 recipe (about 2/3 cup).

Exchanges Per Serving: 2 Starch, 1 Milk, 1/2 Fat.

Nutrition Facts: Calories 244; Total Fat 3g; Cholesterol 109mg; Sodium 200mg; Carbohydrate 43g; Protein 11g.

Source:
American Diabetes Association at http://www.diabetes.org

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