Argentine Corn Chicken

Recipe Ingredients

1		Broiler-fryer chicken - (about 2 1/2 lbs) cut up
		Pepper to taste
1 tablespoon	15ml	Virgin olive oil
20		Garlic cloves - minced
2		Tomatoes
1		Bay leaf
1/4 teaspoon	1.3ml	Leaf marjoram
1 cup	62g / 2.2oz	Frozen whole-kernel corn - thawed

Recipe Instructions

Remove skin from chicken. Season with salt and pepper. In a large non-stick pan skillet, heat oil and cook chicken until tender, turning. 15 to 20 minutes.

Remove from skillet and keep warn. Saute onion and garlic in skillet. Add tomatoes, bay leaf and narhiran; simmer 10 minutes. Add corn and chicken; heat through, mix well with the sauce.

Serve this dish with "Bell Pepper Salad" (also in this file)

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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