Cooking Index - Cooking Recipes & IdeasSeared Salmon With Warm Lentil Ragout And Wilted Pea Shoots Recipe - Cooking Index

Seared Salmon With Warm Lentil Ragout And Wilted Pea Shoots

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Center cut salmon fillets - (6 to 8 oz ea) - with skin
  Salt - to taste
  Freshly-ground black pepper - to taste
2 tablespoons 30mlOlive oil
1/2 lb 227g / 8ozFresh pea shoots
2 tablespoons 30mlButter
1/4 teaspoon 1.3mlSalt
  Warm Lentil Ragout
8 oz 227gFrench green lentils
3   Garlic cloves - smashed, plus
1 tablespoon 15mlMinced garlic
2   Bay leaves
1 section  Fresh thyme
6 oz 170gChorizo sausage - finely chopped
2 tablespoons 30mlOlive oil
2 tablespoons 30mlMinced shallots
1 cup 62g / 2.2ozChopped peeled seeded tomatoes
2 teaspoons 10mlChopped fresh thyme
2 teaspoons 10mlChopped fresh basil
1 tablespoon 15mlChopped parsley
2 cups 474mlVeal reduction
1/4 cup 15g / 0.5ozChopped green onions (scallions)
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Season the salmon lightly with salt and pepper.

In a large skillet, heat the oil over high heat. Add the salmon, skin-side down, and cook until the skin is crisp, about 5 minutes. Turn and cook for 1 minute. Remove from the heat and transfer the salmon to a platter.

In a clean large skillet, melt the butter over medium-high heat. Add the pea shoots and cook, stirring, until slightly wilted but still bright green, about 30 seconds. Season lightly with salt and remove from the heat.

To serve, spoon the lentil ragout onto 4 large plates. Arrange the salmon and pea shoots on top and serve.

For the Warm Lentil Ragout: In a medium saucepan, combine the lentils, garlic, bay leaf, and thyme. Cover with water by 1 inch, and bring to a boil. Reduce the heat to medium-low and simmer until just tender yet still firm, 15 to 20 minutes. Drain and rinse under cold running water. Drain well. Discard the garlic, bay leaf, and thyme. Place the drained lentils in a large bowl and set aside.

In large skillet, cook the chorizo over medium-high heat until browned and the fat is rendered, about 4 minutes. Add the shallots and minced garlic, and cook, stirring, for 1 minute. Add the tomatoes, lentils, and herbs and cook for 1 minute. Add the veal reduction and bring to a boil. Reduce the heat to medium-low and simmer until thickened, about 5 minutes. Add the green onions. Season with salt and pepper. Remove from the heat and cover to keep warm until ready to serve with the seared salmon.

This recipe yields 4 servings.

Wine Pairing: Marques De Caceres Rioja Crianza, Spain, most current vintage available

Source:
EMERIL LIVE with Emeril Lagasse - (Show # EM-1F08) - from the TV FOOD NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.