Backwater Bowfin

Recipe Ingredients

2 lbs	908g / 32oz	Bowfin fillets - (to 3) - cut bite sized
1/2 cup	118ml	Peanut oil
2 cups	125g / 4.4oz	Chopped onion
1 cup	146g / 5.1oz	Chopped green pepper
8		Garlic cloves - chopped
1 can		Diced tomatoes and green chilies - (10 oz)
1 can		Tomato sauce - (8 oz)
2 cups	474ml	Water
1 packet		Sliced mushrooms - (4 oz)
1/2 cup	31g / 1.1oz	Chopped green onion tops
1/4 cup	36g / 1.3oz	Chopped parsley
1/4 teaspoon	1.3ml	Cayenne pepper
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Freshly-ground black pepper
		Hot cooked rice - for serving

Recipe Instructions

Heat peanut oil in a heavy pot, and fry fish pieces 2 to 3 minutes. Remove fish from oil, and add chopped onion, green pepper and garlic. Saute until tender, and drain oil.

Add diced tomatoes and green chilies, tomato sauce, water and fish, and bring to a boil. Lower heat and simmer 45 minutes. Add remaining ingredients, and continue cooking over low heat for 15 minutes. Serve hot over cooked rice.

Source:
"Arkansas Game and Fish Commission at http://www.agfc.com"

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