Italian Sausage And Vegetables

Recipe Ingredients

1		Spaghetti squash - (about 3, pounds)
1 lb	454g / 16oz	Bulk Italian - sausage
1/2 cup	31g / 1.1oz	Chopped onion - (about 1, medium)
1 cup	146g / 5.1oz	Coarsely chopped - zucchini (about i me
1/4 cup	36g / 1.3oz	Chopped fresh parsley
1		Garlic - crushed
1 tablespoon	15ml	Dried basil leaves
3 cups	187g / 6.6oz	Coarsely chopped tomatoes - (about 4 medium)
1/3 cup	48g / 1.7oz	Grated parmesan cheese
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes.

Heat oven to 400!. Prick squash with fork. Bake about I hour or until tender.

Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 minutes. Stir in tomatoes and cheese.

Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mixture over squash.

6 servings.

Source:
the California Culinary Academy

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