Barbecued Beans

Recipe Ingredients

1/2		Onion - chopped
1		Celery stalk - finely chopped
1/4 cup	59ml	Water
2		Drained pinto beans - (15 oz ea)
3/4 cup	177ml	Fast-Track Barbecue Sauce - (see recipe)
1/4		Red onion - chopped

Recipe Instructions

Microwave onion and celery in water until soft, about 4 minutes; drain.

Place beans in saucepan and stir in onion, celery and 3/4 cup barbecue sauce. Heat until warm, about 5 minutes. Garnish with red onion before serving.

This recipe yields 8 servings.

Each serving: 128 calories; 763 mg sodium; 0 cholesterol; 1 gram fat; 24 grams carbohydrates; 5 grams protein; 1.44 grams fiber.

Source:
The Los Angeles Times, 06-27-1999

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