Japanese Tofu Salad With Bonito Flakes And Miso Dressing Recipe - Cooking Index
Japanese Tofu Salad With Bonito Flakes And Miso Dressing Recipe - Cooking Index
| 1 tablespoon | Light soy sauce | |
| 1 tablespoon | Rice vinegar | |
| 2 teaspoons | Sesame oil | |
| 1 teaspoon | Toasted sesame seeds | |
| 1 1/2 teaspoons | Sugar | |
| 1/4 teaspoon | Grated ginger root | |
| 1 tablespoon | White miso - see * Note | |
| 2 cups | Shredded iceberg lettuce | |
| 1/4 cup | Radish sprouts | |
| 1/4 cup | Shredded cucumber | |
| 1 | Low-fat tofu , about 2" by 3" | |
| 2 | Tomato slices | |
| 1/2 cup | Shaved bonito flakes |
* Note: Miso is a fermented soybean paste high in B vitamins and protein.
Combine soy sauce, vinegar, sesame oil, sesame seeds, sugar and ginger. Whisk in miso. (Makes 1/4 cup)
When ready to serve, arrange lettuce on plate along with radish sprouts and cucumber. Top with tofu and tomato slices, then sprinkle bonito flakes over top. Serve with dressing.
This recipe yields 1 serving.
Each serving with 1 tablespoon dressing: 125 calories; 934 mg sodium; 0 cholesterol; 5 grams fat; 17 grams carbohydrates; 6 grams protein; 2.72 grams fiber.
Source:
The Los Angeles Times, 03-01-2000
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