Korean Shish Kebab - {Sanjok} Recipe - Cooking Index
Korean Shish Kebab - {Sanjok} Recipe - Cooking Index
| 1 tablespoon | Soy sauce | |
| 1 teaspoon | Sesame oil | |
| 1 teaspoon | Sugar | |
| 1 lb | Rib eye or other tender thick beef - cut into | |
| Cubes 1" to 1 1/2" in size | ||
| 1 x | Green onions - sliced 1" pieces | |
| 1/4 x | Rice cake sticks - (1 lb pkg) - see * Note, | |
| Cut into 1" to 1 1/2" cubes | ||
| 1/2 lb | White mushrooms - (optional) |
* Note: Rice cake sticks are available at Korean markets.
Combine soy sauce, sesame oil and sugar. Marinate beef in mixture 30 minutes.
Thread beef onto 2 parallel skewers (so that both skewers pierce meat), alternating with green onion pieces, rice cake pieces and mushrooms, if using.
Grill over high heat until meat reaches desired doneness, about 5 to 8 minutes for medium-rare.
This recipe yields 5 to 6 servings.
Each of 6 servings: 168 calories; 238 mg sodium; 34 mg cholesterol; 8 grams fat; 11 grams carbohydrates; 12 grams protein; 0.40 gram fiber.
Source:
The Los Angeles Times, 02-02-2000
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