Sauteed Fresh Lima Beans Recipe - Cooking Index
Sauteed Fresh Lima Beans Recipe - Cooking Index
| 1 | Garlic clove - minced | |
| 1/4 cup | Minced onion | |
| 1 teaspoon | Butter | |
| 1 teaspoon | Olive oil | |
| 2 lbs | Fresh lima beans - shelled | |
| 1/3 cup | Chicken broth | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 tablespoon | Chopped parsley | |
| 1 cup | Bite-size-torn frisee or arugula |
Saute garlic and onion in butter and oil in medium skillet over medium heat. Stir in limas and saute about 1 minute, stirring. Add chicken broth. Bring to boil, then reduce heat to simmer. Cover and steam until limas are tender, about 10 minutes. Add salt and pepper to taste. Stir in parsley. Stir in frissee and cook and stir 1 minute more.
This recipe yields 3 servings.
Each serving: 550 calories; 227 mg sodium; 4 mg cholesterol; 4 grams fat; 98 grams carbohydrates; 34 grams protein; 5.57 gram fiber.
Source:
The Los Angeles Times, 08-02-2000
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