Slow-Roasted Salmon Or Halibut Steaks Recipe - Cooking Index
Slow-Roasted Salmon Or Halibut Steaks Recipe - Cooking Index
This recipe is for salmon and halibut steaks about 3/4-inch thick. If you use other cuts, adjust the cooking time according to thickness. Fish is done when the flesh feels firm to the touch.
Type: Fish| 4 | Center-cut salmon filets - (6 to 7 oz ea) | |
| Or medium halibut steaks | ||
| 1 tablespoon | 15ml | Olive oil |
| 1 teaspoon | 5ml | Worcestershire sauce |
| Coarse salt - to taste | ||
| Freshly-ground black pepper - to taste |
Rinse fish, remove skin and blot dry. Cover baking sheet with foil and grease. Combine oil and Worcestershire sauce. Use your finger to rub oil mixture over surface. Generously season with salt and pepper.
Bake on lower rack of oven at 250 degrees until fish feels firm to touch, about 20 to 25 minutes. Serve hot, room temperature or chilled.
This recipe yields 4 servings.
Each serving: 266 calories; 250 mg sodium; 80 mg cholesterol; 16 grams fat; 0 carbohydrates; 29 grams protein; 0 fiber.
Source:
The Los Angeles Times, 08-16-2000
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