Lobster Rolls

Recipe Ingredients

6 oz	170g	Cooked lobster meat - coarsely chopped
		= (abt 2 large tails - 1 1/4 cups)
2 tablespoons	30ml	Fresh lemon juice
2 tablespoons	30ml	Mayonnaise
1 tablespoon	15ml	Capers - drained
1/2 cup	55g / 1.9oz	Finely-chopped celery
		Freshly-ground black pepper - to taste
2		Crusty rolls
		Tender lettuce leaves

Recipe Instructions

Gently mix the lobster meat, lemon juice and mayonnaise in a bowl. Fold in the capers, celery and pepper to taste.

Heat the rolls in the oven until warmed through, 3 to 5 minutes. Cut each roll in half and spoon the lobster salad between the warm halves and add a few leaves lettuce to each.

This recipe yields 2 main-course servings.

Each serving: 491 calories; 1,150 mg sodium; 66 mg cholesterol; 14 grams fat; 3 grams saturated fat; 64 grams carbohydrates; 27 grams protein; 4.12 grams fiber.

Source:
The Los Angeles Times, 04-04-2001

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