Grilled Sea Bass With Mango Salsa

Recipe Ingredients

4		Sea bass filets - (6 oz ea)
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Mango - peeled, chopped
1/2 cup	31g / 1.1oz	Chopped red onion
1/4 cup	4g / 0.1oz	Chopped cilantro leaves
1/2 teaspoon	2.5ml	Ground cumin
2 oz	56g	Mexican pumpkin seeds
2 tablespoons	30ml	Lime juice
		Oil - for grilling

Recipe Instructions

Prepare a medium-hot grill. Season the filets with salt and pepper and set aside.

Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime juice in a bowl. Taste and add salt as desired. Set aside.

Grill the fish on an oiled grill rack until it just starts to flake, about 4 to 5 minutes a side. Serve the fish topped with the salsa.

This recipe yields 4 servings.

Each serving: 274 calories; 197 mg sodium; 71 mg cholesterol; 10 grams fat; 2 grams saturated fat; 10 grams carbohydrates; 36 grams protein; 1.58 grams fiber.

Source:
The Los Angeles Times, 09-12-2001

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