Braised Mustard Greens Recipe - Cooking Index
Braised Mustard Greens Recipe - Cooking Index
| 2 | Mustard greens - (abt 1 1/2 lbs) - see * Note | |
| 1 tablespoon | 15ml | Olive oil |
| 3 | Garlic cloves | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
* Note: Beet or turnip greens may be substituted for some or all of the mustard greens.
Stem and coarsely chop the greens; rinse well, but do not dry.
Heat the olive oil and garlic in a large saucepan over medium-high heat for 30 seconds. Add the greens and cook, partially covered, stirring occasionally, until tender, about 10 minutes. Discard the garlic. Add salt and pepper to taste. Serve with a slotted spoon. Serve immediately.
This recipe yields 4 servings.
Each serving: 77 calories; 117 mg sodium; 0 cholesterol; 4 grams fat; 0 saturated fat; 9 grams carbohydrates; 5 grams protein; 5.70 grams fiber.
Source:
The Los Angeles Times, 11-21-2001
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