Jerusalem Artichoke Fritters Recipe - Cooking Index
Jerusalem Artichoke Fritters Recipe - Cooking Index
| 1/2 lb | Jerusalem artichokes - scrubbed, dried | |
| 1 | Green onion - trimmed, chopped | |
| 1/3 cup | Minced red pepper | |
| 2 tablespoons | Flour | |
| 1/2 teaspoon | Sea salt | |
| 1/2 teaspoon | Herbes de Provence | |
| 1/8 teaspoon | Cayenne - (to 1/4) | |
| 2 | Eggs - lightly beaten | |
| 5 tablespoons | Peanut oil |
Grate the artichokes into a mixing bowl. Add green onion, red pepper, flour, salt and spices and toss to mix. Stir in eggs and mix well.
Heat the oil until the surface ripples in a large skillet over medium-high heat. Scoop the batter by tablespoons into the skillet and flatten with a spatula. Fry until the batter is crisp and brown, about 2 minutes on each side. Drain on paper towels while repeating with the remaining batter. Serve hot.
This recipe yields 4 servings.
Each serving: 176 calories; 5 grams protein; 14 grams carbohydrates; 1 gram fiber; 11 grams fat; 2 grams saturated fat; 106 mg. cholesterol; 322 mg. sodium.
Source:
The Los Angeles Times, 02-11-2004
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.