Beef Curry Recipe - Cooking Index
Beef Curry Recipe - Cooking Index
| 1 1/2 lbs | Sirloin or tenderloin steak - cut 1" cubes | |
| 3 tablespoons | Olive oil | |
| 1 | Onion - cut thin slices | |
| 3 | Garlic cloves - minced | |
| 1 tablespoon | Minced fresh ginger | |
| 2 1/2 teaspoons | Ground coriander | |
| 1 teaspoon | Ground cumin | |
| 1/4 teaspoon | Dried red pepper flakes | |
| 1/8 teaspoon | Turmeric | |
| 1/2 teaspoon | Salt | |
| 2 tablespoons | Water | |
| 3 tablespoons | Chopped cilantro |
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately-high and cook to your taste, stirring, about 2 minutes longer for medium-rare. Stir in the cilantro.
This recipe yields 4 servings; 1 carb gram per serving.
Description:
"A long-simmering curry becomes a quick one when you substitute a tender cut of beef (sirloin, fillet...) and stir-fry it till medium-rare."
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
Average rating:
2 (1 votes)
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