Cooking Index - Cooking Recipes & IdeasHalibut With Pine Nut And Parmesan Crust Recipe - Cooking Index

Halibut With Pine Nut And Parmesan Crust

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1/2 cup 73g / 2.6ozPine nuts - coarsely chopped
4 tablespoons 60mlFreshly-grated Parmesan cheese
1 tablespoon 15mlFinely-chopped fresh basil
1   Garlic clove - minced
1 tablespoon 15mlOlive oil
4   Halibut filets - (6 oz ea)
  Salt - to taste

Recipe Instructions

Preheat the oven to 425 degrees.

Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil.

Place the halibut filets on a baking sheet and season with salt. Pat the pine nut mixture onto the halibut, pressing lightly to make it adhere.

Bake in the middle of the oven for 10 to 15 minutes, until the fish is opaque all the way through.

This recipe yields 4 servings.

Carbohydrates per Recipe: 11.64 grams

Carbohydrates per Serving: 2.2 grams

Carbohydrates per Serving, minus fiber: 1.9 grams

Description:

"Take advantage of halibut season using this recipe."

Source:
Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca

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