Cooking Index - Cooking Recipes & IdeasLamb Or Veal Stew Recipe - Cooking Index

Lamb Or Veal Stew

Courses: Soup
Serves: 8 people

Recipe Ingredients

3 lbs 1362g / 48ozLean lamb or veal
2 tablespoons 30mlOlive oil
1 tablespoon 15mlOnion - sliced (small)
1/2   Garlic clove - sliced or crushed
1 1/2 cups 355mlRose wine
1 cup 237mlWater
1   Small can tomato paste
1   Carrot - peeled, sliced
6   Morel mushrooms - sliced
1/2 cup 118mlHeavy cream
3 cups 594g / 20ozEgg yolks (large)
1 teaspoon 5mlOregano
1 teaspoon 5mlFreshly-ground black pepper
1 teaspoon 5mlSalt

Recipe Instructions

In large pot, brown lamb or veal in olive oil. Add onion and garlic; saute until soft. Add wine, water, tomato paste and oregano and bring to boil. Toss in sliced carrot and mushrooms. Cover and cook over low to medium heat for 1 to 2 hours (until meat is done and tender).

Approximately 15 minutes before serving, mix together egg yolks and cream. Slowly stir into stew, but do not boil. Add salt and pepper to your taste.

Want to keep the carb count much lower? Instead of wine, use Diet Rite White Grape soda, or Diet Rite Red Raspberry soda in the same quantity. Sounds odd, but tastes super and no one would guess your "secret" ingredient!

This recipe yields 8 servings; 9 carb grams per serving. Using Diet Rite substitution brings carb count to 5.5 grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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