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Prime Rib Of Beef

Type: Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

3 lbs 1362g / 48ozBeef rib eye roast - (to 4), well trimmed
  = (small end)
1 teaspoon 5mlSalt
1/2 teaspoon 2.5mlFreshly-ground black pepper
1   Watercress - cleaned, stemmed
  = (or arugula leaves)

Recipe Instructions

Heat oven to 350 degrees. Place roast, fat-side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer in thickest part. Roast 1 1/2 hours for medium-rare (135 degrees on thermometer), 1 3/4 to 2 hours for medium (150 degrees ). Remove from oven; let roast rest for 15 minutes (to allow juices to redistribute. Temperature of roast will rise an additional 10 degrees).

Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a wooden spoon; strain. Serve this beef jus alongside the sliced beef. Garnish with watercress.

This recipe yields 4 servings.

Protein: 73 grams

Fat: 65 grams

Calories: 902

Description:

"A simple recipe, your essential piece of equipment here is a reliable meat thermometer."

Source:
Atkins Cookbook at http://atkinscenter.com

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