Zucchini, Sour Cream And Jack Cheese Bake

Recipe Ingredients

4 tablespoons	60ml	Unsalted butter
1/2 cup	31g / 1.1oz	Finely-chopped green onion
1		Garlic clove - minced
1 lb	454g / 16oz	Zucchini - trimmed, and
		Sliced 1/8" thick
1/2 cup	73g / 2.6oz	Grated Jack cheese - hot pepper is good!
1		Egg
1/2 cup	118ml	Sour cream
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Chopped fresh basil
		= (or 1 tspn dried basil)

Recipe Instructions

Preheat the oven to 350 degrees. Butter an 8- by 8-inch baking dish.

Melt 1 tablespoon of the butter in a large frying pan over medium heat. Add the onion and garlic and saute until the onion is translucent. Scrape into a large bowl.

Melt the remaining butter over medium-high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.

Transfer to a food processor and pulse until smooth. Add the remaining ingredients and pulse to combine. Add the onions and pulse once.

Pour into the prepared baking dish. Bake for 30 minutes until lightly golden.

This recipe yields 4 servings.

Total Calories: 1008

Fat: 93 grams

Carbs: 16 grams

Fiber: 3 grams

Protein: 27 grams

Source:
Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca

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