Beef Burgers With Feta And Tomato

Recipe Ingredients

1 lb	454g / 16oz	Ground beef (round or chuck)
1		Green onion chopped
1/2 cup	73g / 2.6oz	Chopped fresh spinach
1/4 cup	15g / 0.5oz	Chopped tomato
1/4 cup	36g / 1.3oz	Crumbled feta cheese
1 1/2 teaspoons	7.5ml	Chopped fresh dill
		= (or 3/4 tspn dried dill)
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper

Recipe Instructions

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.

Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

This recipe yields 2 servings.

Carbohydrates: 2.5 grams

Net Carbs: 2 grams

Fiber: 0.5 grams

Protein: 51 grams

Fat: 34 grams

Calories: 536

Description:

"These are a nice change of pace from the usual cheeseburgers. Serve them with a fresh cucumber salad."

Source:
Atkins Cookbook at http://atkinscenter.com

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