Creamy Crab Dip

Recipe Ingredients

1/4 cup	59ml	Mayonnaise
1/4 cup	59ml	Full-fat sour cream
1 teaspoon	5ml	Old Bay seasoning
1 teaspoon	5ml	Fresh lemon juice
1		White crab meat - (6 oz) - drained, and
		Picked over
2		Green onions - finely chopped
2 tablespoons	30ml	Chopped red bell pepper
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth. Add crab, green onions and pepper; stir until ingredients are well combined. Season to taste with salt and pepper.

This recipe yields 6 servings.

Carbohydrates: 1 grams

Net Carbs: 1 grams

Protein: 6.5 grams

Fat: 9.5 grams

Calories: 115

Description:

"Ready in minutes, this crowd-pleasing dip lends itself to variations: Add chopped jalapeño for spiciness or celery for extra crunch. Scoop up dip with endive leaves or serve with low carb bread, toasted and cut into triangles."

Source:
Atkins Cookbook at http://atkinscenter.com

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