Cooking Index - Cooking Recipes & IdeasPasta With Fresh Tomatoes, Lemon And Feta Recipe - Cooking Index

Pasta With Fresh Tomatoes, Lemon And Feta

All tomatoes work equally well in this dish -- from summer's beefsteaks to winter's grape tomatoes. Uncooked tomato sauce highlighted with lemon and the tang of feta cheese makes a nice change of pace from the usual cooked tomato sauces.

Type: Pasta
Courses: Main Course
Serves: 4 people

Recipe Ingredients

3 oz 85gTomatoes - (abt 18 oz) - cut 1/2" dice (medium)
1 oz 28gRed onion - chopped (small)
1 tablespoon 15mlLemon zest
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlFreshly-ground black pepper
8 oz 227gAtkins Pasta Cuts fettuccine or penne
1 cup 146g / 5.1ozCrumbled feta cheese

Recipe Instructions

In a medium bowl, combine tomatoes, onions, zest, salt and pepper. Let sit at room temperature at least 30 minutes.

Cook pasta according to package directions. Drain and toss with tomato mixture. Sprinkle with feta. Serve hot or at room temperature.

This recipe yields 4 servings.

Carbohydrates: 24.5 grams

Net Carbs: 13.5 grams

Fiber: 11 grams

Protein: 43 grams

Fat: 11.5 grams

Calories: 367

Source:
Atkins Cookbook at http://atkinscenter.com

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