Salmon Fillets With Creamy Wasabi Sauce Recipe - Cooking Index
Salmon Fillets With Creamy Wasabi Sauce Recipe - Cooking Index
| 1 tablespoon | 15ml | Shallot (large) |
| 1 cup | 237ml | Water |
| 3 tablespoons | 45ml | Soy sauce |
| 4 | Center-cut 3"-wide salmon fillets - - (abt 1 2/3 lbs) | |
| 1/3 cup | 78ml | Mayonnaise |
| 3 tablespoons | 45ml | Wasabi sauce with ginger |
| = (such as Gold's) | ||
| Flat-leaf parsley sprigs for garnish - if desired |
Heat oven to 325 degrees. Finely chop enough of the shallot to equal 1 teaspoon and slice the rest. Combine the sliced shallot, water and soy sauce in a 9-inch deep-dish pie plate or 2-quart baking dish. Add fillets skin-side up. Bake 15 minutes. (For a completely opaque fish, increase the cooking time to 18 minutes.)
Meanwhile, whisk mayonnaise with wasabi sauce.
Remove fish from oven and let stand 3 to 5 minutes. Measure 2 tablespoons of the cooking liquid and whisk into mayonnaise mixture. Peel skin from fish. Turn right side up on plates and drizzle dressing over fish. Garnish with parsley sprigs, if desired.
This recipe yields 4 servings.
Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 39.5 grams
Fat: 35 grams
Calories: 492
Description:
"Poaching in a slow oven is the best way to produce evenly cooked fish. The cooking time given in this recipe yields a slightly rosy center."
Source:
Atkins Cookbook at http://atkinscenter.com
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