Cooking Index - Cooking Recipes & IdeasSalmon-Stuffed Zucchini Recipe - Cooking Index

Salmon-Stuffed Zucchini

You may prepare these up to six hours ahead. Smoked whitefish may be substituted for the salmon.

Type: Fish
Serves: 8 people

Recipe Ingredients

2 cups 474mlZucchini - (or 3 small) - scrubbed (medium)
1   Salmon - (6 oz) - drained, flaked
2 tablespoons 30mlMayonnaise
1 teaspoon 5mlDijon mustard
1 teaspoon 5mlChopped dill
1   Worcestershire sauce
1 tablespoon 15mlFinely-chopped red bell pepper

Recipe Instructions

With a vegetable peeler, peel stripes down length of zucchini (to create a pattern of dark and light green). Cut zucchini into 3/4-inch slices; remove seeds and hollow slightly with a spoon. Arrange in rows on a serving plate.

Mix salmon, mayonnaise, mustard, dill and Worcestershire. Fill zucchini hollows with salmon mixture. Sprinkle red pepper on top of salmon.

This recipe yields 8 servings.

Carbohydrates: 1.5 grams

Net Carbs: 1 grams

Fiber: 0.5 grams

Protein: 4.5 grams

Fat: 4 grams

Calories: 60

Source:
Atkins Cookbook at http://atkinscenter.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.