Tuna And Watercress With Wasabi Mayonnaise

Recipe Ingredients

1 teaspoon	5ml	Sesame oil
1 teaspoon	5ml	Canola oil
1		Tuna steak - (8 to 10 oz)
1 tablespoon	15ml	Mayonnaise
1 teaspoon	5ml	Wasabi powder
		= (or white horseradish)
1/2 teaspoon	2.5ml	Soy sauce
4		Atkins bread - lightly toasted
1/2 cup	118ml	Watercress - rinsed, dried,
		And stems removed
1/4		Red onion - sliced very thin

Recipe Instructions

Heat sesame and canola oils in a large skillet over medium-high heat. Sear tuna 2 minutes per side. Transfer to a cutting board and slice thinly on the diagonal.

Mix mayonnaise, wasabi powder and soy sauce. Spread on bread slices. Layer watercress, red onion, and tuna slices on two slices of bread. Top with remaining bread slices.

This recipe yields 4 servings.

Carbohydrates: 17.5 grams

Net Carbs: 7 grams

Fiber: 10.5 grams

Protein: 48.5 grams

Fat: 13.5 grams

Calories: 375

Description:

"Definitely not your everyday tuna sandwich. Wasabi is Japanese horseradish, and is sold in small cans in the Asian food section of many supermarkets."

Source:
Atkins Cookbook at http://atkinscenter.com

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