Baked Chicken With Artichokes

Recipe Ingredients

2 tablespoons	30ml	Olive oil
6		Boneless skinless chicken thighs
1/4 cup	27g / 1oz	Atkins Bake Mix
1		Marinated artichokes - (12 oz) - drained, and
		Marinade reserved
1		Yellow onion - chopped (small)
1/2 lb	227g / 8oz	Fresh mushrooms - cleaned, sliced
3		Garlic cloves - finely chopped
1/2 teaspoon	2.5ml	Dried oregano
1/2 teaspoon	2.5ml	Dried rosemary
1/2 cup	118ml	White wine
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat oven to 350 degrees. In large skillet, heat oil over medium heat. Dredge chicken in bake mix. Cook chicken until lightly browned, turning once. Transfer to baking dish.

Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion is tender. Stir in artichokes and wine. Heat to boiling and season with salt and pepper.

Pour onion mixture over chicken, cover and bake 40 minutes, until chicken is tender and cooked through.

This recipe yields 4 servings.

Carbohydrates: 12.5 grams

Net Carbs: 8.5 grams

Fiber: 4 grams

Protein: 25 grams

Fat: 18.5 grams

Calories: 343

Description:

"Artichoke marinade adds zip to a simple sauce. This is a great make-ahead dish."

Source:
Atkins Cookbook at http://atkinscenter.com

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