Cooking Index - Cooking Recipes & IdeasBurgundy Chicken Recipe - Cooking Index

Burgundy Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlOlive oil - divided
1 tablespoon 15mlOnion - chopped (small)
1/2 tablespoon 7.5mlCarrot - chopped (small)
1   Celery stalk - chopped
2   Garlic cloves - sliced
2 oz 56gBaked ham - diced
2 lbs 908g / 32ozBoneless skinless chicken thighs
1/2 cup 118mlRed wine
1/2 cup 118mlReduced-sodium chicken broth
1/2   Bay leaf
2 tablespoons 30mlChopped fresh parsley

Recipe Instructions

Heat 1 tablespoon oil in a large, heavy skillet over medium heat. Add onion, carrot and celery. Cook 5 minutes, until vegetables soften. Add garlic and ham and cook 2 minutes more. Transfer mixture to a bowl.

Heat remaining oil and brown chicken thighs. Add wine, broth and bay leaf to skillet. Reduce heat to medium-low and cook 35 minutes, until chicken is cooked through and most of the liquid is reduced.

Return vegetables and ham to skillet. Mix well, heat through 5 minutes. Sprinkle with parsley before serving.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams

Net Carbs: 3 grams

Fiber: 0.5 grams

Protein: 56 grams

Fat: 41 grams

Calories: 639

Description:

"This is more of a braise than a stew because there is very little cooking liquid. The wine imparts a rich flavor, but almost all of the alcohol evaporates as the dish simmers."

Source:
Atkins Cookbook at http://atkinscenter.com

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