Chicken Burgers Mexicali

Recipe Ingredients

2 lbs	908g / 32oz	Ground chicken
1 cup	146g / 5.1oz	Atkins Bread Crumbs
3		Green onions - chopped
2		Garlic cloves - pressed
1		Egg - beaten
3 tablespoons	45ml	Chopped fresh cilantro - divided
1 tablespoon	15ml	Ground cumin
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Chili powder
1 cup	237ml	Green salsa
1 cup	237ml	Avocado - peeled, pitted, (medium)
		And cubed
2 tablespoons	30ml	Vegetable oil

Recipe Instructions

Combine chicken, bread crumbs, green onions, garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-inch-thick patties. Place on a plate, cover and refrigerate 1 hour.

Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.

Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.

This recipe yields 4 servings.

Carbohydrates: 13.5 grams

Net Carbs: 6.5 grams

Fiber: 7 grams

Protein: 48 grams

Fat: 40 grams

Calories: 597

Description:

"A south-of-the-border spin makes these burgers extra tasty."

Source:
Atkins Cookbook at http://atkinscenter.com

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