Cooking Index - Cooking Recipes & IdeasElegant Puffed Broccoli Recipe - Cooking Index

Elegant Puffed Broccoli

Type: Vegetables
Courses: Side dish
Serves: 8 people

Recipe Ingredients

2   Broccoli - cut into spears,
  And cooked to desired tenderness
2   Egg whites - room temperature
1/4 teaspoon 1.3mlSalt
1/2 cup 73g / 2.6ozShredded Swiss cheese
1/2 cup 118mlReal mayonnaise

Recipe Instructions

Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish. (Spraying dish with Pam before cooking will make cleanup easier!)

In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli. Broil six inches from source of heat four minutes or until golden brown.

This recipe yields 8 servings; 5 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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