Sauteed Chicken

Recipe Ingredients

2 tablespoons	30ml	Butter - divided
1 tablespoon	15ml	Olive oil
2 lbs	908g / 32oz	Boneless skinless chicken thighs
1/2 lb	227g / 8oz	Onion - finely chopped (small)
2		Garlic cloves - pressed
1/2 cup	118ml	Reduced sodium chicken broth
1 tablespoon	15ml	Balsamic vinegar
		= (or red wine vinegar mixed
		With 1/4 packet sugar substutute)
1/2 teaspoon	2.5ml	Dried oregano or marjoram
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl.

Melt remaining tablespoon of butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving.

This recipe yields 4 servings.

Carbohydrates: 2 grams

Net Carbs: 1.5 grams

Fiber: 0.5 grams

Protein: 45 grams

Fat: 18 grams

Calories: 363

Description:

"An easy weeknight entree. Serve with cauliflower puree and a green salad for a homey, comforting meal."

Source:
Atkins Cookbook at http://atkinscenter.com

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