Cooking Index - Cooking Recipes & IdeasGinger, Almond And Garlic Broccoli Recipe - Cooking Index

Ginger, Almond And Garlic Broccoli

Type: Vegetables
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlVegetable oil
2 tablespoons 30mlFinely-sliced peeled fresh gingerroot
2 tablespoons 30mlSlivered almonds
2   Garlic cloves - thinly sliced
1   Broccoli - cut 1" florets,
  Stems peeled and cut 1/4"-thk slices
1/4 cup 59mlReduced-sodium chicken broth
1 tablespoon 15mlSoy sauce
1 tablespoon 15mlWhite wine vinegar

Recipe Instructions

In a large heavy skillet, heat oil over medium-high heat. Cook ginger, almonds and garlic until golden, about 3 minutes. With a slotted spoon, transfer mixture to a paper towel to drain.

Add broccoli to skillet and cook until crisp-tender, about 5 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid is almost evaporated. Toss the broccoli with ginger mixture before serving.

This recipe yields 4 servings.

Carbohydrates: 7 grams

Net Carbs: 5.5 grams

Fiber: 1.5 grams

Protein: 2.5 grams

Fat: 9 grams

Calories: 117

Description:

"The ginger-garlic duo livens up the flavor of broccoli, and a crunch of almonds adds the finishing touch."

Source:
Atkins Cookbook at http://atkinscenter.com

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