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Rhubarb Chutney

Courses: Sauces
Serves: 12 people

Recipe Ingredients

4 cups 948mlFresh rhubarb - (abt 1 1/2 lbs) - cut 1/2" pieces
1/2 cup 31g / 1.1ozChopped red onion
1/4 cup 59mlCider vinegar
1 tablespoon 15mlMinced fresh ginger
4   Garlic cloves - pressed
10   Sugar substitute
3/4 teaspoon 3.8mlGround cumin
1/2 teaspoon 2.5mlGround cinnamon
1/2 teaspoon 2.5mlAllspice
1/4 teaspoon 1.3mlRed pepper flakes

Recipe Instructions

Combine all ingredients in a large saucepan; mix well. Cook over medium-high heat until rhubarb is tender and mixture thickens slightly, about 10 minutes. Cool completely.

This recipe yields 12 servings.

Carbohydrates: 3 grams

Net Carbs: 2 grams

Fiber: 1 grams

Protein: 0.5 grams

Calories: 13

Description:

"Rhubarb is a low carb spring vegetable that tastes like a fruit. Tart and colorful, this chutney is a perfect accompaniment to roasted or grilled meats."

Source:
Atkins Cookbook at http://atkinscenter.com

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