Spinach, Swiss Chard And Cheese Bake Recipe - Cooking Index
Spinach, Swiss Chard And Cheese Bake Recipe - Cooking Index
| 3 | Frozen chopped spinach - (10 oz ea) | |
| 2 | Frozen chopped Swiss chard - (10 oz ea) | |
| = (use additional chopped spinach instead | ||
| If desired) | ||
| 3 | Eggs - beaten (large) | |
| 1 cup | 237ml | Sour cream |
| 1 | Nutmeg | |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 6 oz | 170g | Extra-sharp cheddar cheese - grated |
Defrost spinach and Swiss chard; pour off excess water and squeeze dry. In a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg; season well with salt and pepper. Spread into a buttered shallow baking dish. Top with cheese.
Heat oven to 350 degrees. Bake 40 minutes, until bubbly and browned on top.
This recipe yields 8 servings.
Carbohydrates: 9.5 grams
Net Carbs: 5 grams
Fiber: 4.5 grams
Protein: 13 grams
Fat: 15 grams
Calories: 211
Description:
"This easy casserole, which can be assembled up to one day ahead, is a delicious combination of nutrient-dense veggies and a tangy cheese topping."
Source:
Atkins Cookbook at http://atkinscenter.com
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