Artichokes Roman Style - {Carciofi Alla Romana}

Recipe Ingredients

4 oz	113g	White wine
1 oz	28g	Fresh rosemary
4 oz	113g	Virgin olive oil
2 oz	56g	Lemon juice
2		Garlic cloves - chopped
10 oz	284g	Water
1 teaspoon	5ml	Black peppercorns
4 teaspoons	20ml	Artichokes - stems cut to 1 1/2" (medium)

Recipe Instructions

Combine first 7 ingredients in an ovenproof casserole. Add artichokes. Bake covered in preheated 375 degree oven 30 to 40 minutes until tender.

Remove artichokes from liquid, put on tray to cool. Cut in quarters. Serve at room temperature.

This recipe yields 4 servings.

Calories: 343

Protein: 5g

Fat: 29g

Sodium: 125mg

Carbs: 16g

Fiber: 7g

ECC = 9g

Source:
Carb Health Recipes at http://www.e-clipse.com

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