Atkins Yorkshire Pudding Recipe - Cooking Index
Atkins Yorkshire Pudding Recipe - Cooking Index
Basically a giant popover and the perfect accompaniment to the Rosemary-Garlic Beef Rib Roast (see recipe).
Serves: 9 people| 1/2 cup | 55g / 1.9oz | Atkins Bake Mix |
| 1/4 cup | 59ml | Wheat gluten = (available in health food stores) |
| 3 | Eggs | |
| 1 cup | 237ml | Whole milk |
| 1 teaspoon | 5ml | Salt |
| 1/3 cup | 20g / 0.7oz | Beef drippings (fat) = (or vegetable oil) |
Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs, milk and salt.
Pour drippings or oil into an 8-inch square baking dish; place on center rack oven for 10 minutes, until smoky hot.
Add batter; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until lightly browned. Cut into squares before serving.
Carbohydrates: 3 grams Net Carbs: 2.5 grams Fiber: 0.5 grams Protein: 7.5 grams Fat: 11 grams Calories: 139
Source:
"Atkins Cookbook at http://atkinscenter.com"
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