Buttermilk Cinnamon Waffles Recipe - Cooking Index
Buttermilk Cinnamon Waffles Recipe - Cooking Index
| 1 cup | 110g / 3.9oz | Atkins Bake Mix |
| 3 | Sugar substitute | |
| 1 tablespoon | 15ml | Baking powder |
| 1/2 teaspoon | 2.5ml | Baking soda |
| 2 teaspoons | 10ml | Cinnamon |
| 3/4 cup | 177ml | Buttermilk |
| 3 | Eggs - lightly beaten | |
| 6 tablespoons | 90ml | Butter - melted |
| 3 tablespoons | 45ml | Atkins Sugar-Free Vanilla Syrup |
| Cold water - as needed |
Heat waffle iron. Whisk together bake mix, sugar substitute, baking powder, baking soda, and cinnamon. Add buttermilk, eggs, butter and syrup; mix well. Batter will be stiff. Add cold water 1 tablespoon at a time until batter is spoonable.
Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter.
This recipe yields 8 servings.
Carbohydrates: 5.5 grams
Net Carbs: 3.5 grams
Fiber: 2 grams
Protein: 4 grams
Fat: 12 grams
Calories: 175
Description:
"The acid in buttermilk reacts with the baking soda to produce a taste similar to sourdough bread. Buttermilk is lower in carbs than regular milk."
Source:
Atkins Cookbook at http://atkinscenter.com
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