Ginger Flan

Recipe Ingredients

3		Egg yolks
2		Eggs
1 1/2 cups	355ml	Heavy cream
1 cup	237ml	Water
8		Sugar substitute
1 teaspoon	5ml	Vanilla extract
1 tablespoon	15ml	Chopped fresh ginger

Recipe Instructions

Heat oven to 350 degrees. Place a roasting pan on center shelf in oven and fill almost half way with boiling water. In a blender, combine yolks, eggs, cream, water, sugar substitute, vanilla, and ginger until very smooth. Pour through a sieve into a shallow 1quart baking dish.

Carefully place dish in roasting pan (water should come up halfway up sides). Bake 30 to 35 minutes until a knife inserted in center comes out clean. Transfer to wire rack; cool to room temperature. Spray a piece of plastic wrap with cooking spray, lay directly over flan and chill 3 hours in refrigerator.

This recipe yields 6 servings.

Carbohydrates: 3.5 grams

Net Carbs: 3.5 grams

Protein: 4.5 grams

Fat: 26.5 grams

Calories: 269

Source:
Atkins Cookbook at http://atkinscenter.com

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