White Bean Puree Recipe - Cooking Index
This is an interesting alternative to potatoes. For the best flavor, try to find low-sodium chicken broth or use half water and half broth.
Type: Vegetables1 1/2 cups | 240g / 8.5oz | Dry Great Northern beans |
1 | Onion - cut 1/4" dice | |
1 | Celery rib - cut 1/4" dice | |
1 | Carrot - cut 1/4" dice | |
2 | Garlic cloves - 1 smashed, | |
And 1 minced | ||
1 | Bay leaf | |
2 sections | Fresh thyme - plus | |
1 teaspoon | 5ml | Thyme leaves |
6 cups | 1422ml | Chicken broth |
Coarse salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/3 cup | 78ml | Heavy cream |
Few drops extra-virgin olive oil |
Soak the beans overnight. Or place beans in a pot, cover with cold water and bring to a boil over high heat; remove from heat and set aside, covered, for 1 hour.
Drain the beans; transfer to a 2-quart pot with the diced onion, celery, carrot, smashed garlic, bay leaf, thyme sprigs, 5 cups of broth, salt, and pepper to taste. Bring to a boil. Lower the heat; simmer until beans are very tender, about 90 minutes. If the mixture becomes dry, add some of the remaining broth.
Drain the beans; discard the thyme sprigs and bay leaf. Warm the beans in a pan over medium heat. Add the cream, thyme leaves, minced garlic, salt, and pepper. Let simmer. Cook until the cream is reduced and is almost dry on the beans, about 4 to 5 minutes.
Puree the beans in a food processor, adding a few drops of oil. Adjust seasonings.
This recipe yields about 3 cups for 6 servings.
Nutritional Analysis Per 1/2-cup Serving: 220 calories, 29g carbohydrates, 12g protein, 7g fat, 15mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 02-24-2002 - S(Reformatted for MC6): - 07-30-2002 by Joe Comiskey - [email protected]
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