Cooking Index - Cooking Recipes & IdeasCitrus Cured Sardines With Cracked Wheat - {Sarde Alla Lupa} Recipe - Cooking Index

Citrus Cured Sardines With Cracked Wheat - {Sarde Alla Lupa}

Type: Fish
Serves: 6 people

Recipe Ingredients

1 cup 198g / 7ozSugar
6   Sardines - cleaned, scaled,
  And filleted
1 cup 237mlKosher salt - plus more to taste
1/4 cup 59mlFreshly-squeezed lime juice - plus
  Zest of 1 lime
1/4 cup 59mlFreshly-squeezed grapefruit juice - plus
  Zest of 1/2 grapefruit
1/2 cup 118mlFreshly-squeezed orange juice - plus
  Zest of 1 orange
1 cup 237mlExtra-virgin olive oil - divided, plus
1 1/2 tablespoons 22mlExtra-virgin olive oil
1 1/2 cups 355mlWater
1 1/2 cups 355mlBulgar wheat
2 tablespoons 30mlFreshly-squeezed lemon juice - plus
1/2 tablespoon 7.5mlFreshly-squeezed lemon juice
  Freshly-ground black pepper - to taste
1/4 cup 27g / 1ozCelery leaves
1/4 cup 10g / 0.4ozParsley leaves
1/4 cup 59mlChives in 1/2" lengths
1/4 cup 36g / 1.3ozRoughly-chopped fennel fronds

Recipe Instructions

Place the sugar in a shallow casserole. Place each sardine fillet in the bowl and toss lightly in the sugar. Pat off the excess, discard the sugar and follow the same procedure with the salt. Discard excess salt, place the fillets in 1 layer in the casserole, cover tightly and refrigerate.

Remove from the casserole, and rinse the salt from the fillets. Set on a plate lined with paper towels to remove excess moisture.

In a shallow casserole, combine the citrus juices and zests. Place the fillets in the casserole, making sure that each fillet is completely covered with juice. Cover and refrigerate for 2 days, agitating occasionally to keep fillets moist and add more liquid if necessary, maintaining the 1:2:1 ratio of lime to orange to grapefruit.

Remove the fillets from the citrus bath and discard the liquid. Drizzle the fillets with 1/4 cup of the olive oil and set aside.

Bring 1 1/2 cups water to a boil.

Place the bulgar in a medium-sized pot with a lid. Pour the boiling water over the bulgar and immediately cover with the lid. After 5 minutes, remove the lid and fluff the bulgar with a fork, testing it to make sure that it is tender and chewy. Remove to a tray and spread out in a thin layer to cool completely.

When the bulgar has cooled, place it in a large bowl and toss with 2 tablespoons lemon juice, 3/4 cup olive oil and salt and pepper, to taste.

Place the leaves, herbs and fronds in a separate bowl and toss with the remaining olive oil and lemon juice and salt and pepper, to taste.

To assemble the dish, place a mound of the bulgar in the middle of each of 6 chilled dinner plates. Criss-cross 2 sardine fillets over each mound of bulgar, top with a small handful of the salad and serve immediately.

This recipe yields 6 servings.

Source:
MOLTO MARIO with Mario Batali - (Show # MB-2C34) - from the TV FOOD NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.