Seared Ahi Tuna, Mixed Greens, Wasabi Vinaigrette Recipe - Cooking Index
1 | Ahi tuna steak - (6 oz) | |
2 teaspoons | 10ml | Five-spice powder |
= (available on spice aisle) | ||
1 teaspoon | 5ml | Grill seasoning |
= (such as Montreal Steak Seasoning, or | ||
Use salt and coarse pepper) | ||
Cooking spray or vegetable oil - for grill pan | ||
5 oz | 142g | Mixed prewashed baby salad greens |
2 | Radishes - sliced | |
1/4 | European cucumber - thinly sliced | |
1/2 teaspoon | 2.5ml | Wasabi paste |
1 tablespoon | 15ml | Rice vinegar or rice vinegar |
1 tablespoon | 15ml | Soy sauce |
3 tablespoons | 45ml | Extra-virgin olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
This recipe yields 1 serving.
Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1C06) - from the TV FOOD NETWORK
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