Low Fat Ranch Dressing Over Chopped Salad

Recipe Ingredients

1		Bag any-style mixed greens - (10 oz)
1 cup	110g / 3.9oz	Shredded carrots
		= (available packaged in produce section)
1 cup	237ml	Plain low fat yogurt
2 tablespoons	30ml	Grated red onion
2 tablespoons	30ml	Chopped parsley leaves
2 tablespoons	30ml	Chopped or snipped dill
		= (or 1 tspn dried dill)
1 tablespoon	15ml	Lemon juice
1		Garlic clove
		Coarse salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine the greens with carrots and radishes.

Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste.

Pour the dressing evenly over the salad, toss and serve.

This recipe yields 3 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1E49) - from the TV FOOD NETWORK

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